BOOKNOW
studiobeyond
​
Tammy's School of Dance
10994 Perry Hwy
Wexford, PA 15090
STUDIO 3
​
WEEKLY SCHEDULE
If you don't have the Mindbody scheduling app and would like to add it to your smart device, click here.
CLASSES
Great for all students, BEYOND BARRE is bursting with challenges that foster increased strength, body awareness and flexibility. With a commitment to safe movement, your instructor will be at the ready to provide modifications and hands-on adjustments. Walk away from class feeling taller, stronger, better defined and, most certainly, happier.
There's NO doubt this class promises a 45-minute, high power sweat session. With rigorous interval training (using light or no weights) and high-intensity* exercise, you'll:
-
Build cardiovascular fitness.
-
Improve muscular strength.
-
Extend your endurance.
The balanced blend of Beyond Barre and Bootcamp, this class will define, strengthen and give your heart rate a boost. Expect 30 minutes of ultra-focused barre class PLUS a sampling of our Bootcamp Strength and Cardio stations. People are LOVING this combo course!
​
* 45 - 50 minutes
Merging elements of Barre and HIIT, this class will refine, define, balance and burn. Yes, the pace is faster, but please know we invite you to make this, and every class, your very own -- taking from it exactly what YOU need!
​
* 50 minutes
A class for all, Build + Restore offers the foundations of our Beyond Barre class, but with a slower pace and more stretching/fascia release. This class is a perfect fit for someone coming back from injury or with more sensitive joints (e.g. pushups are cued from the barre and participants transition between floor and barre less often). Don't be fooled -- like all classes at Studio Beyond, this class will foster deep body awareness, muscle engagement, and healthy weight-bearing exercises for denser bones.
Combine beat-heavy dancing, boxing, and energizing movement to walk away without words for this power-packed and uplifting experience.
VIRTUAL CLASSES
registration and sign-in tips
We offer livestream classes for much of our schedule! Unlimited members can sign up for virtual classes at no additional rate. Otherwise, check out our pricing to grab virtual class packages at a discounted rate.
*Sign up at least 30 minutes in advance for virtual classes to receive the required class link in your inbox in time for class.
* If participating from a laptop, Google Chrome is the most effective browser. There is also a Mindbody Live app available through the App Store on Apple devices.
