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 Nutrition

beyond

SIMPLE SHIFTS   SUSTAINABLE RESULTS
with kristin krause, certified health & wellness coach

Studio Beyond goes far beyond fitness. We're here to foster not only your strong body, but also your overall wellness. Whether you want to eat more to weigh less, are looking for a healthier relationship with food or are just interested in recipe guides crafted specifically for you, we're here to help! Health and wellness coach, Kristin Krause, has created a system that will equip you with everything you need to eat for energy and enjoy a healthier life altogether!

ONE-ON-ONE NUTRITION AND WELLNESS COACHING

No matter your needs --

No matter your goals --

 

Kristin, our in-house expert, is your mentor to educate, inspire, encourage. Meet one-on-one once or many times to cover personal and meaningful topics including, but not limited to, living a balanced life, eating for energy, emotional eating, goal setting, and accountability. See rates below.

 

Email us to learn more!

Organic Vegetables
Image by S'well

SMALL GROUP REBOOTS, RECIPES AND MORE!

We'll break it down for you below, but we are excited to offer you several options to reach your nutritional goals. From small-group initiatives to fully customized recipe guides, we believe we can get you feeling significantly healthier and happier with small and sustainable shifts. You'll learn:

  • How to find a healthy relationship with food

  • About a caloric density chart and how to benefit from it daily

  • The best ways to manage the portions you're eating on the fly

  • Which recipes make the most sense for you and your family

  • Much, much more

 

Email us to inquire.

Thank you, Kristin! You literally changed my life! I have a healthier relationship with food and realized that choosing healthily isn't punishment... it's part of the reward! I feel so, so much better!

"Girls, you continue to change my life for the better. Every time I walk into the studio, I feel rejuvenated and ready to be kind to myself. Your challenge is no exception -- Kristin, you have SO MUCH KNOWLEDGE and make it all seem easy!!

Kristin, thank you for not only teaching me how to make healthy choices but empowering me to own my choices. I now hold myself accountable and feel excited about the years of a healthier life ahead! Your continuous care will always be appreciated!

So, what's on the menu? You choose!

PERSONALIZED COACHING + ACCOUNTABILITY

1

ONE-ON-ONE
CONSULTATIONS

 
goal setting, accountability sessions and long-term mentoring

1 hour  |  $75*
3 1-hr sessions  |  $200
 
Many clients choose to dig deeper with Coach Kristin to better meet specific, individual needs. 


*Reboot participants can opt to incorporate a 60-minute private session at a discounted rate of $60.

COMMUNITY + MOTIVATION

2

SMALL GROUP
REBOOTS

(duration varies)

Together we’ll learn simple and sustainable shifts to create lasting change - once and for all!  

 

No counting calories

No crazy ingredient

No deprivation

SUSTAINABILITY + CONTINUING EDUCATION

3

BALANCED LIFE
GROUP MEMBERSHIP


This facet of our offering is still "under construction." Thanks for your patience as we continue to develop this ongoing, long-term platform.

Things to look forward to: a private FB group, weekly health topics and videos, monthly small-group check-ins, support via our private Facebook group, recipe collections, 
grocery store tours, studio workshops,  time saving tips, weekly prep tips, KK’s food finds!

ONGOING HEALTHY MEALS MADE EASY

4

CUSTOM RECIPE GUIDES

This is no ordinary cookbook. You'll work one-on-one with Kristin to create 100% customized recipes for you and your family, based on your dietary needs, nutritional goals, food preferences and lifestyle.

2 weeks = $50*
1 month = $90*

* Interested in recipes but don't need them to be custom-designed? We're in! Just reach out -- we have recipes on the go available throughout the year for $10/book.

session #1:

DISCOVER THE HIDDEN CAUSES OF INFLAMMATION

November 3, 10:45a - 11:45a

  1. Uncover the hidden ingredients in common foods that lead to systemic inflammation and bloating.

  2. Learn to analyze a label to avoid those ingredients.

  3. Find out what to choose instead!

Join us and enter holiday season feeling energized and free from bloat!

REGISTER

 

(UNLIMITED MEMBERS: USE MEMBERSSAVE5 to save $5


 

CLEAN EATING CLUB